{"id":13243,"date":"2019-12-02T15:04:22","date_gmt":"2019-12-02T21:04:22","guid":{"rendered":"https:\/\/thewoodenskillet.com\/?p=13243"},"modified":"2022-06-14T13:27:47","modified_gmt":"2022-06-14T18:27:47","slug":"what-is-a-paleo-diet","status":"publish","type":"post","link":"https:\/\/thewoodenskillet.com\/what-is-a-paleo-diet\/","title":{"rendered":"What is a Paleo Diet"},"content":{"rendered":"\n

What is a Paleo Diet<\/strong> – interested in eating a little more paleo? This is a great place to start!<\/p>\n\n\n\n

Images for a protein shake, greek chicken bake, homemade chicken nuggets, paleo chocolate chip banana bread and the title \\\"What is...Paleo\\\".<\/figure><\/div>\n\n\n\n

Learn where to start, resources and try some fun new paleo recipes!<\/p>\n\n\n\n

(This is informational ONLY.  If you are considering a paleo diet please discuss with your doctor or a dietitian)<\/span><\/i><\/p>\n\n\n\n

Have you been thinking about trying a Paleo diet?  If so, you have come to the right place!  <\/span><\/p>\n\n\n\n

What is a Paleo diet (also known as the “caveman” diet)<\/b><\/h2>\n\n\n\n

This diet tries to mimic what humans ate during the Paleolithic era so you would eat the type of foods that our ancestors might have hunted, fished, and gathered.  This would also mean that you would avoid foods that were common once farming began.  You would drink a lot of water and strive to be active everyday.  This diet doesn’t have a specific meal plan.  It mainly focuses on local, organic, non-GMO foods like fruits, vegetables, nuts, and seeds, plus fish and grass-fed beef.<\/span><\/p>\n\n\n\n

What foods ARE allowed on a Paleo diet<\/b><\/h2>\n\n\n\n

Local, organic, non-GMO foods like:<\/span><\/p>\n\n\n\n