{"id":13240,"date":"2019-12-02T14:52:56","date_gmt":"2019-12-02T20:52:56","guid":{"rendered":"https:\/\/thewoodenskillet.com\/?p=13240"},"modified":"2022-06-14T13:28:22","modified_gmt":"2022-06-14T18:28:22","slug":"what-is-a-gluten-free-diet","status":"publish","type":"post","link":"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/","title":{"rendered":"What is a Gluten Free Diet"},"content":{"rendered":"\n<p class=\"has-text-align-left\"><strong>What is a Gluten-Free Diet<\/strong> &ndash; interested in eating a little more gluten-free? This is a great place to start!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" src=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article-.png\" alt='Images for chicken &amp; shrimp curry, bbq wings, gluten free cornbread muffins, gluten free gravy, and the title \\\"what is...gluten-free\\\".' class=\"wp-image-13231\" title=\"What is a Gluten-Free Diet - interested in eating a little more gluten-free? This is a great place to start! #glutenfreediet #glutenfree #whatisglutenfree #whatisaglutenfreediet\" srcset=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article-.png 735w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article--200x300.png 200w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article--600x900.png 600w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article--300x450.png 300w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article--150x225.png 150w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article--640x960.png 640w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article-.png\"><\/figure><\/div>\n\n\n\n<p>Learn where to start, resources and try some fun new gluten-free recipes!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><i><span style=\"font-weight: 400;\">(This is informational ONLY.&nbsp; If you are considering a gluten-free diet please discuss with your doctor or a dietitian)<\/span><\/i><\/p>\n\n\n\n<p>Have you been thinking about trying a gluten-free diet?&nbsp; If so, you have come to the right place!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Gluten<\/h2>\n\n\n\n<p>Gluten is a protein found in most grains.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is a Gluten-Free Diet<\/h2>\n\n\n\n<p>Following a gluten-free diet would mean eliminating foods with gluten in them from your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Foods Contain Gluten<\/h2>\n\n\n\n<p>Some common foods that contain gluten are (non-exhaustive list):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li dir=\"ltr\" role=\"presentation\">Wheat<\/li><li dir=\"ltr\" role=\"presentation\">Barley<\/li><li dir=\"ltr\" role=\"presentation\">Rye<\/li><li dir=\"ltr\" role=\"presentation\">Triticale (a combination of what and rye)<\/li><li dir=\"ltr\" role=\"presentation\">Corn<\/li><li dir=\"ltr\" role=\"presentation\">Rice<\/li><li dir=\"ltr\" role=\"presentation\">Quinoa<\/li><li dir=\"ltr\" role=\"presentation\">Some oats<\/li><\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Wheat flours can have different names based on how the wheat is milled or how the flour is processed. All of the following flours have gluten:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Enriched flour<\/strong> with added vitamins and minerals<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Farina<\/strong>, milled wheat usually used in hot cereals<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Graham flour<\/strong>, a course whole-wheat flour<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Self-rising flour<\/strong>, also called phosphate flour<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Semolina<\/strong>, the part of milled wheat used in pasta and couscous<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Check <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\"><span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\"> for a full list of foods that are allowed and not allowed when following a gluten-free diet.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Another way to see if a food contains gluten or not is to use a <\/span><span style=\"font-weight: 400;\">Nima<\/span><span style=\"font-weight: 400;\"> device.&nbsp; It is a small portable device that uses small test capsules to analyze small samples of food for gluten.&nbsp; This is especially useful at a restaurant where it can be difficult to know if your food is gluten-free.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>What are some reasons that people choose (or have to) eat a gluten-free diet<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">A person following a gluten-free diet might have Celiac Disease, a non-Celiac gluten sensitivity, Gluten Ataxia, a Wheat Allergy, or they might just find that foods containing gluten give them problems like:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Abdominal pain<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bloating<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diarrhea<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">&ldquo;Foggy brain&rdquo;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rash<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Headache<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><b>What benefits might you see if you follow a gluten-free diet<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">When you remove foods with gluten in them from your diet you might notice that any of the above symptoms that you are experiencing might resolve themselves.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">If you continue to experience some of these symptoms after eliminating gluten you might want to discuss this further with a doctor or registered dietitian.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\"><em>The Whole30 effect<\/em> &ndash; some people find that they feel better eating a gluten-free diet after doing a round of whole30, not because they are allergic, but after reintroduction they find they just feel better, lighter, and less bloated.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Now that you have identified what foods give you trouble, find what foods make your body feel great<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">It can be hard knowing that some foods that taste absolutely delicious don&rsquo;t jive well with your body.&nbsp; But when you see how good your body will feel after omitting the foods that give you trouble &ndash; I promise you, it&rsquo;s worth it!!&nbsp; There are so many delicious foods in this world and we are here to help you with some amazing recipes to fit the diet that helps you feel your best!<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Here are a few gluten-free reader favorites<\/b><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li style=\"font-weight: 400;\"><a href=\"https:\/\/thewoodenskillet.com\/ultimate-comfort-food-moms-best-meatloaf-recipe\/\"><span style=\"font-weight: 400;\">Healthy Meatloaf<\/span><\/a><\/li><li style=\"font-weight: 400;\"><a href=\"https:\/\/thewoodenskillet.com\/chocolate-chip-baked-oatmeal-cups\/\"><span style=\"font-weight: 400;\">Chocolate Chip Baked Oatmeal Cups<\/span><\/a><\/li><li style=\"font-weight: 400;\"><a href=\"https:\/\/thewoodenskillet.com\/gluten-free-pie-crust\/\"><span style=\"font-weight: 400;\">Gluten Free Pie Crust<\/span><\/a><\/li><li style=\"font-weight: 400;\"><a href=\"https:\/\/thewoodenskillet.com\/gluten-free-cornbread\/\"><span style=\"font-weight: 400;\">Gluten Free Cornbread<\/span><\/a><\/li><li style=\"font-weight: 400;\"><a href=\"https:\/\/thewoodenskillet.com\/healthy-trail-mix-bars\/\"><span style=\"font-weight: 400;\">Healthy Trail Mix Bars<\/span><\/a><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Interested in going gluten-free: tips on starting<\/b><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn ALL the foods that may contain gluten&nbsp;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn about gluten-free certifications on packaged foods<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Track how you are feeling when you eat various foods with gluten<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Talk to a doctor or dietitian<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start experimenting with new recipes! &nbsp; Here are a few we love:<\/span>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/thewoodenskillet.com\/healthy-zucchini-muffins\/\"><span style=\"font-weight: 400;\">Healthy Zucchini Muffins<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/thewoodenskillet.com\/crispy-buffalo-chicken-salad-healthy\/\"><span style=\"font-weight: 400;\">Crispy Buffalo Chicken Salad<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/thewoodenskillet.com\/healthy-apple-crisp\/\"><span style=\"font-weight: 400;\">Healthy Apple Crisp<\/span><\/a><\/li>\n<\/ol>\n<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Interested in other ways of eating<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li dir=\"ltr\" role=\"presentation\"><a href=\"https:\/\/thewoodenskillet.com\/what-is-a-plant-based-diet\/\">What is &hellip; Plant Based<\/a><\/li><li dir=\"ltr\" role=\"presentation\"><a href=\"https:\/\/thewoodenskillet.com\/what-is-a-dairy-free-diet\/\">What is &hellip; Dairy-Free<\/a><\/li><li dir=\"ltr\" role=\"presentation\"><a href=\"https:\/\/thewoodenskillet.com\/what-is-whole30-rules-benefits-and-tips\/\">What is &hellip; Whole30<\/a><\/li><li dir=\"ltr\" role=\"presentation\"><a href=\"https:\/\/thewoodenskillet.com\/what-is-a-paleo-diet\/\">What is &hellip; Paleo<\/a><\/li><li><a href=\"https:\/\/thewoodenskillet.com\/what-is-a-real-food-diet\/\">What is &hellip; Real Food<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" src=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article-.png\" alt='Images for chicken &amp; shrimp curry, bbq wings, gluten free cornbread muffins, gluten free gravy, and the title \\\"what is...gluten-free\\\".' class=\"wp-image-13231\" title=\"What is a Gluten-Free Diet - interested in eating a little more gluten-free? This is a great place to start! #glutenfreediet #glutenfree #whatisglutenfree #whatisaglutenfreediet\" srcset=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article-.png 735w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article--200x300.png 200w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article--600x900.png 600w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article--300x450.png 300w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article--150x225.png 150w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article--640x960.png 640w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article-.png\"><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is a Gluten-Free Diet &ndash; interested in eating a little more gluten-free? This is a great place to start! Learn where to start, resources and try some fun new gluten-free recipes! (This is informational ONLY.&nbsp; If you are considering a gluten-free diet please discuss with your doctor or a dietitian) Have you been thinking&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[2354,7,2464],"tags":[],"class_list":{"0":"post-13240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-recipe","9":"category-what-is-series","10":"entry","11":"gs-1","12":"gs-odd","13":"gs-even","14":"gs-featured-content-entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a Gluten Free Diet - The Wooden Skillet<\/title>\n<meta name=\"description\" content=\"What is a Gluten Free Diet - interested in eating a little more gluten-free? 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Learn where to start, resources and try some\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"The Wooden Skillet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thewoodenskillet\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-02T20:52:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-14T18:28:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"735\" \/>\n\t<meta property=\"og:image:height\" content=\"1102\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Erin Jensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Jensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/\"},\"author\":{\"name\":\"Erin Jensen\",\"@id\":\"https:\/\/thewoodenskillet.com\/#\/schema\/person\/31574257a310e18012fed110e7beddba\"},\"headline\":\"What is a Gluten Free Diet\",\"datePublished\":\"2019-12-02T20:52:56+00:00\",\"dateModified\":\"2022-06-14T18:28:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/\"},\"wordCount\":640,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/thewoodenskillet.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article-.png\",\"articleSection\":[\"Gluten Free\",\"Recipe\",\"What Is...Series\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/\",\"url\":\"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/\",\"name\":\"What is a Gluten Free Diet - The Wooden Skillet\",\"isPartOf\":{\"@id\":\"https:\/\/thewoodenskillet.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-gluten-free-article-.png\",\"datePublished\":\"2019-12-02T20:52:56+00:00\",\"dateModified\":\"2022-06-14T18:28:22+00:00\",\"description\":\"What is a Gluten Free Diet - interested in eating a little more gluten-free? 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