Comments on: What is Whole30: Rules, Benefits and Tips https://thewoodenskillet.com/what-is-whole30-rules-benefits-and-tips/ Real Food Recipes for Everyday Life Tue, 29 Nov 2022 15:45:24 +0000 hourly 1 https://wordpress.org/?v=6.8.3 By: Erin https://thewoodenskillet.com/what-is-whole30-rules-benefits-and-tips/comment-page-1/#comment-7822 Mon, 24 May 2021 15:22:00 +0000 https://thewoodenskillet.com/?p=9583#comment-7822 In reply to Lynn Nancarrow.

Hi Lynn – thank you so much, I really appreciate the compliment! Actually, Whole30 doesn’t incorporate dairy during the 30 day elimination period. You can add dairy back into your diet if you want to afterwards and see how it makes your body feel, otherwise feel free to eat it or not! Hope that helps clear things up!

]]> By: Lynn Nancarrow https://thewoodenskillet.com/what-is-whole30-rules-benefits-and-tips/comment-page-1/#comment-7821 Mon, 24 May 2021 15:18:25 +0000 https://thewoodenskillet.com/?p=9583#comment-7821 This is a beautiful site with really great information!!
I like this concept but, as with all other eating plans, it uses dairy products such as milk, yogurt, etc. I can’t use those since I am lactose intolerant and can’t “stomach” or even comfortably look at anything that even looks like milk or yogurt since being made to drink milk as a child and becoming so sick.

Mostly, I struggle with finding breakfast suggestions and am hoping I can figure out a plan.
Thanks for making all of this available. You have done a great deal of research and work putting it together!

]]>