{"id":13248,"date":"2019-12-02T15:49:34","date_gmt":"2019-12-02T21:49:34","guid":{"rendered":"https:\/\/thewoodenskillet.com\/?p=13248"},"modified":"2022-06-14T13:27:15","modified_gmt":"2022-06-14T18:27:15","slug":"what-is-a-real-food-diet","status":"publish","type":"post","link":"https:\/\/thewoodenskillet.com\/what-is-a-real-food-diet\/","title":{"rendered":"What is a Real Food Diet"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>What is a Real Food Diet<\/strong> -interested in eating more of a real food diet? This is a great place to start!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" src=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article-.png\" alt='Images for a teriyaki chicken rice bowl, marinara sauce, crispy buffalo chicken salad, grilled salmon and the title \\\"what is...real food\\\".' class=\"wp-image-13234\" title=\"What is a Real Food Diet - interested in eating more of a real food diet? This is a great place to start! #realfood #realfooddiet #whatisrealfood #whatisarealfooddiet\" srcset=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article-.png 735w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article--200x300.png 200w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article--600x900.png 600w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article--300x450.png 300w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article--150x225.png 150w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article--640x960.png 640w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article-.png\"><\/figure><\/div>\n\n\n\n<p>Learn where to start, resources and try some fun new real food recipes!<\/p>\n\n\n\n<p class=\"has-text-align-center\"><i><span style=\"font-weight: 400;\">(This is informational ONLY.&nbsp; If you are considering a real food diet please discuss with your doctor or a dietitian)<\/span><\/i><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Real Food<\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Real food is just that: food.&nbsp; Simple and pure.&nbsp; No weird preservatives, ingredients you can&rsquo;t pronounce or highly processed food-like substances.&nbsp; Simple food. &nbsp; &nbsp;That&rsquo;s it.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Real Food Categories<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">Meat + Seafood<\/span><\/li><li><span style=\"font-weight: 400;\">Fruits + Vegetables<\/span><\/li><li><span style=\"font-weight: 400;\">Nuts + Seeds<\/span><\/li><li><span style=\"font-weight: 400;\">Beans + Legumes<\/span><\/li><li>Whole Grains (no refined grains)<\/li><li><span style=\"font-weight: 400;\">Dairy + Eggs<\/span><\/li><li><span style=\"font-weight: 400;\">Fats (unrefined)<\/span><\/li><li><span style=\"font-weight: 400;\">Natural Sweeteners (maple syrup, honey or fruit juices)<\/span><\/li><li><span style=\"font-weight: 400;\">Spices + Herbs + Seasonings<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pre-Packaged Foods<\/strong><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Pre-packaged foods can most DEFINITELY be made up of real, simple ingredients! But it is all about reading the labels! Can you understand everything you are eating? Good rule of thumb: if you have to ask if it is &ldquo;real&rdquo; then it probably isn&rsquo;t.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is a Real Food Diet<\/h2>\n\n\n\n<p>A real food diet is simply a diet that consists of eating these simple, unprocessed foods. &nbsp;It means knowing where you food comes from and what ingredients are in them (and understanding them).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are Some Reasons People Choose to Eat a Real Food Diet<\/h2>\n\n\n\n<p>More and more people are choosing to eat a more real-food diet because it matters what you put in your body! If you want to get high-quality results (i.e. live a high-quality life) it only makes sense that it matters what type of fuel you are putting into your body. &nbsp;For many, simply focusing on putting real food into their body is a much more sustainable solution instead of trying a fad diet that has very little chance of lasting more than a month or so. &nbsp;Making little change here and there to increase the amount of real food in your diet can result in more energy, clearer skin and better mood.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Here are a few real food reader favorites<\/b><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/thewoodenskillet.com\/how-to-grill-salmon-with-skin-without-skin\/\">Simple Grilled Salmon<\/a> (+ Whole Grain Brown Rice and Broccolini)<\/li><li><a href=\"https:\/\/thewoodenskillet.com\/meatballs-and-gravy\/\">Meatballs + Gravy with Cauliflower Mash&nbsp;<\/a><\/li><li><a href=\"https:\/\/thewoodenskillet.com\/slow-roasted-heirloom-tomato-garlic-marinara-sauce\/\">Homemade Roasted Marinara Sauce&nbsp;<\/a><\/li><li><a href=\"https:\/\/thewoodenskillet.com\/crispy-buffalo-chicken-salad-healthy\/\">Crispy Buffalo Chicken Salad<\/a><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><b>Interested in eating a real food diet: tips on starting<\/b><\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn ALL the foods that may contain the food you are eating, what the ingredients are and where they come from &nbsp;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Learn about food certifications on packaged foods (like &ldquo;whole grains&rdquo; etc.)<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Track how you are feeling when you eat a more real-food focused diet<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Talk to a doctor or dietitian<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Start experimenting with new recipes! &nbsp; Here are a few we love!<\/span>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/thewoodenskillet.com\/sunday-afternoon-roasted-chicken-soup\/\"><span style=\"font-weight: 400;\">Homemade Roasted Chicken Soup&nbsp;<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/thewoodenskillet.com\/buffalo-chicken-meatballs\/\"><span style=\"font-weight: 400;\">Buffalo Chicken Meatballs&nbsp;<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/thewoodenskillet.com\/teriyaki-salmon-bowl\/\">Teriyaki Salmon Bowl&nbsp;<\/a><\/li>\n<\/ol>\n<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Interested in other ways to eat<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li dir=\"ltr\" role=\"presentation\"><a href=\"https:\/\/thewoodenskillet.com\/what-is-a-plant-based-diet\/\">What is &hellip; Plant Based<\/a><\/li><li dir=\"ltr\" role=\"presentation\"><a href=\"https:\/\/thewoodenskillet.com\/what-is-a-dairy-free-diet\/\">What is &hellip; Dairy-Free<\/a><\/li><li dir=\"ltr\" role=\"presentation\"><a href=\"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/\">What is &hellip; Gluten-Free<\/a><\/li><li dir=\"ltr\" role=\"presentation\"><a href=\"https:\/\/thewoodenskillet.com\/what-is-whole30-rules-benefits-and-tips\/\">What is &hellip; Whole30<\/a><\/li><li dir=\"ltr\" role=\"presentation\"><a href=\"https:\/\/thewoodenskillet.com\/what-is-a-paleo-diet\/\">What is &hellip; Paleo<\/a><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"1102\" src=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article-.png\" alt='Images for a teriyaki chicken rice bowl, marinara sauce, crispy buffalo chicken salad, grilled salmon and the title \\\"what is...real food\\\".' class=\"wp-image-13234\" title=\"What is a Real Food Diet - interested in eating more of a real food diet? This is a great place to start! #realfood #realfooddiet #whatisrealfood #whatisarealfooddiet\" srcset=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article-.png 735w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article--200x300.png 200w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article--600x900.png 600w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article--300x450.png 300w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article--150x225.png 150w, https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article--640x960.png 640w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2020\/12\/what-is-real-food-article-.png\"><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is a Real Food Diet -interested in eating more of a real food diet? This is a great place to start! Learn where to start, resources and try some fun new real food recipes! (This is informational ONLY.&nbsp; If you are considering a real food diet please discuss with your doctor or a dietitian)&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[2449,7,2464],"tags":[],"class_list":{"0":"post-13248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dietary","8":"category-recipe","9":"category-what-is-series","10":"entry","11":"gs-1","12":"gs-odd","13":"gs-even","14":"gs-featured-content-entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v26.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is a Real Food Diet - The Wooden Skillet<\/title>\n<meta name=\"description\" content=\"What is a Real Food Diet -interested in eating more of a real food diet? 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