{"id":5525,"date":"2018-07-01T19:58:10","date_gmt":"2018-07-02T00:58:10","guid":{"rendered":"https:\/\/thewoodenskillet.com\/?p=5525"},"modified":"2022-04-28T20:14:18","modified_gmt":"2022-04-29T01:14:18","slug":"your-whole30-journey-where-to-start","status":"publish","type":"post","link":"https:\/\/thewoodenskillet.com\/your-whole30-journey-where-to-start\/","title":{"rendered":"Your Whole30 Journey: Where to Start"},"content":{"rendered":"\n

Your Whole30 Journey: Where to Start <\/em><\/p>\n\n\n

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A little collection of my favorite tips and resources for you use to jump-start your Whole30 journey!<\/p>\n\n\n\n

I get this question A LOT: “I am interested in starting Whole30, but I don’t really know where to begin!?”<\/p>\n\n\n\n

Such a good question – I did my first Whole30 in May of 2017.  Since then, I have completed two more, I have helped coach my Dad and other family members through several rounds and I have essentially adopted the Whole30 lifestyle ever since.  I love sharing what I have learned and providing any insight into helping others start their own journey!<\/p>\n\n\n\n

Getting Started with Whole30 – Where and How to Start:<\/h2>\n\n\n\n

1. Invest (or borrow from the library – although I love having my own copy to re-visit over and over again) in some Whole30 Books and Cookbooks<\/h3>\n\n\n\n

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways<\/a> – this (and the next one listed) are two must-haves in my opinion.  This book explains all the reasons for the rules and helps you understand why you are doing what you are doing.  Such good information!<\/p>\n\n\n\n

The Whole30: The 30-Day Guide to Total Health and Food Freedom<\/a>  – This is like the Whole30 bible.  The rules are easy to read, there are meal plans and some basic recipes.<\/p>\n\n\n\n

The Whole30 Day by Day: Your Daily Guide to Whole30 Success<\/a> – I personally haven’t used this book\/resource, but it is essentially a journal for you to keep track of your Whole30 journey with daily inspiration and tips.<\/p>\n\n\n\n

Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30<\/a> – for after your Whole30 and reintroduction when you are trying to figure out your new normal!<\/p>\n\n\n\n

The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30<\/a><\/p>\n\n\n\n

The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond<\/a><\/p>\n\n\n\n

2. My Top 5 Tips<\/h3>\n\n\n\n