{"id":6997,"date":"2019-01-26T23:41:04","date_gmt":"2019-01-27T05:41:04","guid":{"rendered":"https:\/\/thewoodenskillet.com\/?p=6997"},"modified":"2025-09-16T10:47:28","modified_gmt":"2025-09-16T15:47:28","slug":"weekly-meal-plan-4","status":"publish","type":"post","link":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-4\/","title":{"rendered":"Weekly Meal Plan #4 (Whole30)"},"content":{"rendered":"\n

Weekly Meal Plan #4 –  a weeks worth of healthy meal options, all dairy-free and Whole30 compliant!<\/p>\n\n\n\n

\"Whole30<\/figure><\/div>\n\n\n\n

A follow-up to my Whole30 Weekly Meal Plan #1<\/a> –  Weekly Meal Plan #2<\/a>  and Weekly Meal Plan #3<\/a> – this is a super simple weeks worth of meal ideas for you to use!  It is a very realistic meal plan I would actually put together for my own family.  The breakfast options are meant to be work-friendly.  You will notice I use leftovers A LOT for lunch – it is how I avoid meal-prepping for hours over the weekend.  I also circulate a lot of the same snacks and breakfasts. I try to never eat the same breakfast two days in a row though.  Its just what works for me!  Follow this to the T or simply use it for inspiration – whatever works for you guys!<\/p>\n\n\n\n

Whole30 Weekly Meal Plan #4 –<\/h2>\n\n\n\n

Day 1 (weekend):<\/strong><\/p>\n\n\n\n

Breakfast- Breakfast Toast<\/a><\/p>\n\n\n\n

Lunch- Epic Whole30 Poke Bowl<\/a> OR just simple chicken Caesar salad<\/a> (butter lettuce, boneless chicken thighs cooked in ghee\/salt\/pepper\/turmeric and Tessemae’s creamy Caesar dressing)<\/p>\n\n\n\n

Dinner: Ultimate Dairy-Free Seafood Chowder <\/a><\/p>\n\n\n\n

Snack: Apple with Cinnamon Cashew Butter<\/a><\/p>\n\n\n\n

Make Ahead: Prep pork shoulder<\/a> (can be cooked in slow cooker OR in electric smoker), hard-boil eggs<\/p>\n\n\n\n

Day 2 (weekend):<\/strong><\/p>\n\n\n\n

Don’t forget to put the pork shoulder in the crockpot or in the smoker on time today!<\/p>\n\n\n\n

Breakfast: Breakfast Salad<\/a> + avocado<\/p>\n\n\n\n

Lunch: Thai Mushroom Zoodle Soup<\/a> (Feel free to add a protein – shrimp would work great!)<\/p>\n\n\n\n

Dinner:  Pork Shoulder + BBQ Sauce<\/a> + Coleslaw<\/a> + Baked Potato + Raw Pea Pods<\/p>\n\n\n\n

Snack: Zupa Noma Drinkable Soup<\/a> (I LOVE the Kale Avocado – I drink one almost every day – I figure instead of driving through Starbucks every day and dropping $5-$6 on a specialty coffee I would rather spend money on a REALLY good snack!)<\/p>\n\n\n\n

Make Ahead: Bake 2-3 yams and store in fridge, breakfast sausage<\/a>, frittata <\/a>(feel free to mix up the ingredients!)<\/p>\n\n\n\n

Day 3 (weekday): <\/strong><\/p>\n\n\n\n

Breakfast-  Leftover Frittata<\/p>\n\n\n\n

Lunch- Leftover Thai Soup<\/p>\n\n\n\n

Dinner: Easy Sausage Spaghetti Squash Bowls<\/a> + roasted broccolini<\/a><\/p>\n\n\n\n

Snack:  Bone Broth<\/a> + Avocado<\/p>\n\n\n\n

Day 4(weekday):<\/strong><\/p>\n\n\n\n

Breakfast- Stuffed Sweet Potatoes<\/a> + cashew butter<\/a> + breakfast sausage<\/p>\n\n\n\n

Lunch- Salad: romaine lettuce, leftover pork shoulder, BBQ Sauce, avocado<\/p>\n\n\n\n

Dinner- Grill burgers and top them with mayo-mustard (combine 1\/4 mustard + 3\/4 compliant mayo) + tomatoes + avocado + wrapped in lettuce – serve with carrot sticks + strawberries<\/p>\n\n\n\n

Snack: Plantain Chips<\/a>, Chomps Stick<\/a>, Black Olives<\/p>\n\n\n\n

Day 5 (weekday):<\/strong><\/p>\n\n\n\n

Breakfast- Leftover Frittata<\/p>\n\n\n\n

Lunch- Tuna Salad<\/a><\/p>\n\n\n\n

Dinner- Curried Meatballs<\/a> with cauliflower rice<\/a> + Roasted Brussel Sprouts (make extra) (peel off outer layer, cut off bottom and cut in half – massage with olive oil and salt – roast at 375 for 10-15 minutes)<\/p>\n\n\n\n

Snack- Zupa Noma + pistachios<\/p>\n\n\n\n

Day 6 (weekday):<\/strong><\/p>\n\n\n\n

Breakfast- Stuffed Sweet Potatoes <\/a><\/p>\n\n\n\n

Lunch-  Leftover Pork Shoulder + sweet potato cinnamon sticks<\/a> + leftover brussel sprouts<\/p>\n\n\n\n

Dinner: Thai Chicken Skewers + Creamy Almond Sauce<\/a><\/p>\n\n\n\n

Snack: Apple with Cinnamon Cashew Butter<\/a><\/p>\n\n\n\n

Day 7 (weekday): <\/strong><\/p>\n\n\n\n

Breakfast- Leftover Frittata<\/p>\n\n\n\n

Lunch- Leftovers (either meatballs or chicken skewers)<\/p>\n\n\n\n

Dinner-Seared Pinneapple Salad<\/a> (feel free to add a protein – chicken would work really well!)<\/p>\n\n\n\n

Snack: Avocado + Coconut Aminos<\/a><\/p>\n\n\n\n

Hope this helps you guys!!<\/p>\n\n\n\n

Don’t forget to follow me on Facebook<\/a>, check out my Instagram<\/a> account or see what I am pinning on Pinterest<\/a>!<\/p>\n\n\n\n

Love,<\/p>\n\n\n\n

E<\/p>\n\n\n\n

This post contains affiliate links. Thank you for supporting all things The Wooden Skillet.<\/em><\/p>\n\n\n\n

\"Whole30<\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"

Weekly Meal Plan #4 –  a weeks worth of healthy meal options, all dairy-free and Whole30 compliant! A follow-up to my Whole30 Weekly Meal Plan #1 –  Weekly Meal Plan #2  and Weekly Meal Plan #3 – this is a super simple weeks worth of meal ideas for you to use!  It is a very realistic…<\/p>\n","protected":false},"author":1,"featured_media":7006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[7,1962,2224,2342],"tags":[],"class_list":{"0":"post-6997","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipe","8":"category-whole30","9":"category-whole30-resources","10":"category-whole30-weekly-meal-plan","11":"entry","12":"gs-1","13":"gs-odd","14":"gs-even","15":"gs-featured-content-entry"},"acf":[],"yoast_head":"\nWeekly Meal Plan #4 (Whole30) - The Wooden Skillet<\/title>\n<meta name=\"description\" content=\"Weekly Meal Plan #4 - a weeks worth of clean-eating, dairy-free and gluten-free recipes that your whole family will love!! 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Enjoy!","parent":0,"count":1515,"filter":"raw","meta":[],"cat_ID":7,"category_count":1515,"category_description":"From super simple to more complex, there are a variety of delicious recipes that we have been making for years here at The Wooden Skillet and we hope that your family loves them as much as ours does! Enjoy!","cat_name":"Recipe","category_nicename":"recipe","category_parent":0},{"term_id":1962,"name":"Whole30","slug":"whole30","term_group":0,"term_taxonomy_id":1962,"taxonomy":"category","description":"We have SO many amazing, flavorful and approachable <strong>Whole30 recipes<\/strong> for you to be inspired by!! \u00a0Some of our favorites include <a href=\"https:\/\/thewoodenskillet.com\/asian-salmon-recipe\/\">Easy Asian Glazed Salmon<\/a>, <a href=\"https:\/\/thewoodenskillet.com\/dreamy-dairy-free-broccoli-cheese-soup\/\">Dairy-Free Broccoli Cheese Soup<\/a> (yes, it's Whole30 compliant - I promise) and <a href=\"https:\/\/thewoodenskillet.com\/easy-weeknight-greek-chicken-bake\/\">One Pan Greek Chicken Bake<\/a>!","parent":2449,"count":458,"filter":"raw","meta":[],"cat_ID":1962,"category_count":458,"category_description":"We have SO many amazing, flavorful and approachable <strong>Whole30 recipes<\/strong> for you to be inspired by!! \u00a0Some of our favorites include <a href=\"https:\/\/thewoodenskillet.com\/asian-salmon-recipe\/\">Easy Asian Glazed Salmon<\/a>, <a href=\"https:\/\/thewoodenskillet.com\/dreamy-dairy-free-broccoli-cheese-soup\/\">Dairy-Free Broccoli Cheese Soup<\/a> (yes, it's Whole30 compliant - I promise) and <a href=\"https:\/\/thewoodenskillet.com\/easy-weeknight-greek-chicken-bake\/\">One Pan Greek Chicken Bake<\/a>!","cat_name":"Whole30","category_nicename":"whole30","category_parent":2449},{"term_id":2224,"name":"Whole30 Resources","slug":"whole30-resources","term_group":0,"term_taxonomy_id":2224,"taxonomy":"category","description":"Here at The Wooden Skillet we have a variety of different resources, all geared to help you with a Whole30!\u00a0 Whether you have done it before and just need a refresher or are brand new and have no idea what a Whole30 is.\u00a0 We cover it all, from resources to recipes to meal plans and everything in between!","parent":0,"count":20,"filter":"raw","meta":[],"cat_ID":2224,"category_count":20,"category_description":"Here at The Wooden Skillet we have a variety of different resources, all geared to help you with a Whole30!\u00a0 Whether you have done it before and just need a refresher or are brand new and have no idea what a Whole30 is.\u00a0 We cover it all, from resources to recipes to meal plans and everything in between!","cat_name":"Whole30 Resources","category_nicename":"whole30-resources","category_parent":0},{"term_id":2342,"name":"Whole30 Weekly Meal Plan","slug":"whole30-weekly-meal-plan","term_group":0,"term_taxonomy_id":2342,"taxonomy":"category","description":"If you are planning on doing your first Whole30 or need a reboot, one of the most helpful things to have is a weekly meal plan!\u00a0 Either follow it exactly or use it as inspiration, but it never hurts to see a variety of options that have already been vetted as Whole30 compliant!\u00a0 Here at The Wooden Skillet we have used all of these meal plans at various points in our Whole30 journey.","parent":2224,"count":5,"filter":"raw","meta":[],"cat_ID":2342,"category_count":5,"category_description":"If you are planning on doing your first Whole30 or need a reboot, one of the most helpful things to have is a weekly meal plan!\u00a0 Either follow it exactly or use it as inspiration, but it never hurts to see a variety of options that have already been vetted as Whole30 compliant!\u00a0 Here at The Wooden Skillet we have used all of these meal plans at various points in our Whole30 journey.","cat_name":"Whole30 Weekly Meal Plan","category_nicename":"whole30-weekly-meal-plan","category_parent":2224}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/posts\/6997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/comments?post=6997"}],"version-history":[{"count":2,"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/posts\/6997\/revisions"}],"predecessor-version":[{"id":53164,"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/posts\/6997\/revisions\/53164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/media\/7006"}],"wp:attachment":[{"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/media?parent=6997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/categories?post=6997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/tags?post=6997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}