{"id":6589,"date":"2019-01-19T23:15:44","date_gmt":"2019-01-20T05:15:44","guid":{"rendered":"https:\/\/thewoodenskillet.com\/?p=6589"},"modified":"2019-05-21T13:18:51","modified_gmt":"2019-05-21T18:18:51","slug":"weekly-meal-plan-3","status":"publish","type":"post","link":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/","title":{"rendered":"Weekly Meal Plan #3 (Whole30)"},"content":{"rendered":"

Weekly Meal Plan #3 –  a week’s worth of healthy meal options, all dairy-free and Whole30 compliant!<\/em><\/p>\n

\"Whole30<\/p>\n

<\/p>\n

A follow-up to my Whole30 Weekly Meal Plan #1<\/a> and Weekly Meal Plan #2<\/a> – this is a super simple weeks worth of meal ideas for you to use!  It is a very realistic meal plan I would put together for my own family.  The breakfast options are meant to be work-friendly.  You will notice I use leftovers A LOT for lunch – it is how I avoid meal-prepping for hours over the weekend.  I also circulate a lot of the same snacks and breakfasts. I try to never eat the same breakfast two days in a row though.  Its just what works for me!  Follow this to the T or simply use it for inspiration – whatever works for you guys!<\/p>\n

Don’t forget to check out Weekly Meal Plan #4 <\/a>when you are done!<\/p>\n

Whole30 Weekly Meal Plan #3 –<\/h2>\n

Day 1 (weekend):<\/strong><\/p>\n

Breakfast- Dairy-Free “Cheesy” Hashbrown Bake<\/a> + Ground Pork Sausage and Fried Egg<\/p>\n

Lunch- Cobb Salad (lettuce, compliant deli meat, hard-boiled egg, olives, tomato, compliant dressing)<\/p>\n

Dinner: Seafood and Chorizo Paella<\/a> + Cauliflower Rice<\/a><\/p>\n

Snack: Apple with Cinnamon Cashew Butter<\/a><\/p>\n

Make Ahead: Chorizo Hash<\/a> , hard-boiled eggs, Shredded chicken (boil 3 whole chicken breasts in water for approx. 20 minutes or until cooked all the way through and then shred).<\/p>\n

 <\/p>\n

Day 2 (weekend):<\/strong><\/p>\n

Breakfast: Frittata<\/a><\/p>\n

Lunch: Smoked Salmon Salad – lettuce, hard-boiled eggs, compliant smoked salmon, compliant dressing<\/p>\n

Dinner:  White Chicken Chili <\/a>+ Avocado<\/p>\n

Snack: Zupa Noma Drinkable Soup<\/a> (I LOVE the Kale Avocado – I drink one almost every day – I figure instead of driving through Starbucks every day and dropping $5-$6 on a specialty coffee I would rather spend money on a REALLY good snack!)<\/p>\n

Make Ahead: Work Lunch Greek Chicken Salad Jars<\/a> (make 2), Butternut Squash Soup<\/p>\n

 <\/p>\n

Day 3 (weekday): <\/strong><\/p>\n

Breakfast- 2 hard-boiled eggs, chorizo hash + 1\/2 avocado<\/p>\n

Lunch- Work Lunch Greek Chicken Salad + Butternut squash soup<\/p>\n

Dinner: Grilled Sausages (Mulays is compliant!) + Roasted veggies and potatoes (just cube potatoes and toss with your fave veggies in olive oil and salt – roast at 375 for 10-15 minutes or until potatoes are soft)<\/p>\n

Snack:  Bone Broth<\/a> + Avocado<\/p>\n

 <\/p>\n

Day 4 (weekday):<\/strong><\/p>\n

Breakfast-  Leftover frittata<\/p>\n

Lunch- Leftover sausages with compliant ketchup, 1\/2 avocado, blueberries, sauerkraut,<\/p>\n

Dinner-  Creamy Chicken Skillet<\/a> + Cauliflower Rice<\/p>\n

Snack: Plantain Chips<\/a>, Chomps Stick<\/a>, Black Olives<\/p>\n

 <\/p>\n

Day 5 (weekday):<\/strong><\/p>\n

Breakfast- Chorizo hash + spinach + strawberries + avocado<\/p>\n

Lunch- Work Lunch Greek Chicken Salad + Butternut Squash Soup<\/p>\n

Dinner- Garlic Burgers<\/a> + roasted veggies<\/p>\n

Snack- Zupa Noma + pistachios<\/p>\n

 <\/p>\n

Day 6 (weekday):<\/strong><\/p>\n

Breakfast- Baked Sweet potato + cubed apples + cashew butter + cinnamon<\/p>\n

Lunch- Leftover Creamy Chicken Skillet<\/p>\n

Dinner: Breakfast for dinner: scrambled eggs + pico de gallo + avocado + dairy-free sour cream + spinach<\/p>\n

Snack: Apple with Cinnamon Cashew Butter<\/a><\/p>\n

 <\/p>\n

Day 7 (weekday): <\/strong><\/p>\n

Breakfast- Leftover Frittata<\/p>\n

Lunch- Leftover garlic burgers + spinach salad with blueberries and complaint cranberries<\/p>\n

Dinner- Chicken Tenders<\/a> + compliant ketchup<\/a> + Roasted Broccolini<\/a><\/p>\n

Snack: Avocado + Coconut Aminos<\/a><\/p>\n

 <\/p>\n

Hope this helps you guys!!<\/p>\n

Don’t forget to follow me on Facebook<\/a>, check out my Instagram<\/a> account or see what I am pinning on Pinterest<\/a>!<\/p>\n

Love,<\/p>\n

E<\/p>\n

 <\/p>\n

Thank you so much for reading & supporting The Wooden Skillet! This post contains affiliate links for products I actually use in my own home and personally recommend. Should you make a purchase using one of these links, The Wooden Skillet will earn a small commission at no extra cost to you, which helps me continue to bring you great original content. Thank you!<\/span><\/p>\n

 <\/p>\n

\"Whole30<\/p>\n","protected":false},"excerpt":{"rendered":"

Weekly Meal Plan #3 –  a week’s worth of healthy meal options, all dairy-free and Whole30 compliant!<\/p>\n","protected":false},"author":1,"featured_media":6590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_stopmodifiedupdate":false,"_modified_date":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[157,2354,2252,7,1962,2224,2342],"tags":[2356],"class_list":{"0":"post-6589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dairy-free","8":"category-gluten-free","9":"category-meal-prep","10":"category-recipe","11":"category-whole30","12":"category-whole30-resources","13":"category-whole30-weekly-meal-plan","14":"tag-meal-plan","15":"entry","16":"gs-1","17":"gs-odd","18":"gs-even","19":"gs-featured-content-entry"},"acf":[],"yoast_head":"\nWeekly Meal Plan #3 (Whole30) - The Wooden Skillet<\/title>\n<meta name=\"description\" content=\"Weekly Meal Plan - an entire weeks worth of clean-eating meals that are all dairy-free, gluten-free, grain-free and Whole30 compliant!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly Meal Plan #3 (Whole30)\" \/>\n<meta property=\"og:description\" content=\"Weekly Meal Plan #3 -\u00a0 a week's worth of healthy meal options, all dairy-free and Whole30 compliant! A follow-up to my Whole30 Weekly Meal Plan #1\u00a0and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/\" \/>\n<meta property=\"og:site_name\" content=\"The Wooden Skillet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thewoodenskillet\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-20T05:15:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-05-21T18:18:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/01\/Avocado-edited-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erin Jensen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erin Jensen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/\"},\"author\":{\"name\":\"Erin Jensen\",\"@id\":\"https:\/\/thewoodenskillet.com\/#\/schema\/person\/31574257a310e18012fed110e7beddba\"},\"headline\":\"Weekly Meal Plan #3 (Whole30)\",\"datePublished\":\"2019-01-20T05:15:44+00:00\",\"dateModified\":\"2019-05-21T18:18:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/\"},\"wordCount\":576,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/thewoodenskillet.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/01\/Avocado-edited-6.jpg\",\"keywords\":[\"meal plan\"],\"articleSection\":[\"Dairy-Free\",\"Gluten Free\",\"Meal Prep\",\"Recipe\",\"Whole30\",\"Whole30 Resources\",\"Whole30 Weekly Meal Plan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/\",\"url\":\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/\",\"name\":\"Weekly Meal Plan #3 (Whole30) - The Wooden Skillet\",\"isPartOf\":{\"@id\":\"https:\/\/thewoodenskillet.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/01\/Avocado-edited-6.jpg\",\"datePublished\":\"2019-01-20T05:15:44+00:00\",\"dateModified\":\"2019-05-21T18:18:51+00:00\",\"description\":\"Weekly Meal Plan - an entire weeks worth of clean-eating meals that are all dairy-free, gluten-free, grain-free and Whole30 compliant!\",\"breadcrumb\":{\"@id\":\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#primaryimage\",\"url\":\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/01\/Avocado-edited-6.jpg\",\"contentUrl\":\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/01\/Avocado-edited-6.jpg\",\"width\":1200,\"height\":1800,\"caption\":\"Three sections of avocado on a white plate filled with soy sauce and next to a small dish of soy sauce.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thewoodenskillet.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dietary\",\"item\":\"https:\/\/thewoodenskillet.com\/category\/dietary\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Dairy-Free\",\"item\":\"https:\/\/thewoodenskillet.com\/category\/dietary\/dairy-free\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Weekly Meal Plan #3 (Whole30)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thewoodenskillet.com\/#website\",\"url\":\"https:\/\/thewoodenskillet.com\/\",\"name\":\"The Wooden Skillet\",\"description\":\"Real Food Recipes for Everyday Life\",\"publisher\":{\"@id\":\"https:\/\/thewoodenskillet.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thewoodenskillet.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thewoodenskillet.com\/#organization\",\"name\":\"The Wooden Skillet\",\"url\":\"https:\/\/thewoodenskillet.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thewoodenskillet.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/07\/Copy-of-The-Wooden-Skillet.jpg\",\"contentUrl\":\"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/07\/Copy-of-The-Wooden-Skillet.jpg\",\"width\":300,\"height\":300,\"caption\":\"The Wooden Skillet\"},\"image\":{\"@id\":\"https:\/\/thewoodenskillet.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/thewoodenskillet\/\",\"https:\/\/www.instagram.com\/thewoodenskillet\/\",\"https:\/\/www.pinterest.com\/woodenskillet\/\",\"https:\/\/www.youtube.com\/channel\/UCUSDXaGyvG-F6XhkmXABVXA\",\"https:\/\/www.tiktok.com\/@thewoodenskillet\"],\"description\":\"The Wooden Skillet is built around \u201creal food\u201d cooking \u2014 recipes made with ingredients you can pronounce and minimally processed elements. Many dishes lean into healthier eating patterns, with gluten-free, dairy-free, Whole30 and paleo-friendly options woven naturally into the mix. But the focus isn\u2019t just on wellness \u2014 flavor and fun are just as important. You\u2019ll find plenty of grilling, smoker, and Blackstone flat-top recipes alongside rice bowls, comforting soups, and one-bowl meals. Everything is designed to feel simple and doable for real life, with weeknight-friendly steps, approachable methods, and no hard-to-find ingredients.\",\"email\":\"erin@thewoodenskillet.com\",\"legalName\":\"The Wooden Skillet, LLC\",\"foundingDate\":\"2015-10-19\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/thewoodenskillet.com\/#\/schema\/person\/31574257a310e18012fed110e7beddba\",\"name\":\"Erin Jensen\",\"sameAs\":[\"https:\/\/thewoodenskillet.com\/about\/erin-jensen\/\"],\"url\":\"https:\/\/thewoodenskillet.com\/author\/erin-l-h-jensengmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Weekly Meal Plan #3 (Whole30) - The Wooden Skillet","description":"Weekly Meal Plan - an entire weeks worth of clean-eating meals that are all dairy-free, gluten-free, grain-free and Whole30 compliant!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/","og_locale":"en_US","og_type":"article","og_title":"Weekly Meal Plan #3 (Whole30)","og_description":"Weekly Meal Plan #3 -\u00a0 a week's worth of healthy meal options, all dairy-free and Whole30 compliant! A follow-up to my Whole30 Weekly Meal Plan #1\u00a0and","og_url":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/","og_site_name":"The Wooden Skillet","article_publisher":"https:\/\/www.facebook.com\/thewoodenskillet\/","article_published_time":"2019-01-20T05:15:44+00:00","article_modified_time":"2019-05-21T18:18:51+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/01\/Avocado-edited-6.jpg","type":"image\/jpeg"}],"author":"Erin Jensen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Erin Jensen","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#article","isPartOf":{"@id":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/"},"author":{"name":"Erin Jensen","@id":"https:\/\/thewoodenskillet.com\/#\/schema\/person\/31574257a310e18012fed110e7beddba"},"headline":"Weekly Meal Plan #3 (Whole30)","datePublished":"2019-01-20T05:15:44+00:00","dateModified":"2019-05-21T18:18:51+00:00","mainEntityOfPage":{"@id":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/"},"wordCount":576,"commentCount":0,"publisher":{"@id":"https:\/\/thewoodenskillet.com\/#organization"},"image":{"@id":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#primaryimage"},"thumbnailUrl":"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/01\/Avocado-edited-6.jpg","keywords":["meal plan"],"articleSection":["Dairy-Free","Gluten Free","Meal Prep","Recipe","Whole30","Whole30 Resources","Whole30 Weekly Meal Plan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/","url":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/","name":"Weekly Meal Plan #3 (Whole30) - The Wooden Skillet","isPartOf":{"@id":"https:\/\/thewoodenskillet.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#primaryimage"},"image":{"@id":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#primaryimage"},"thumbnailUrl":"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/01\/Avocado-edited-6.jpg","datePublished":"2019-01-20T05:15:44+00:00","dateModified":"2019-05-21T18:18:51+00:00","description":"Weekly Meal Plan - an entire weeks worth of clean-eating meals that are all dairy-free, gluten-free, grain-free and Whole30 compliant!","breadcrumb":{"@id":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#primaryimage","url":"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/01\/Avocado-edited-6.jpg","contentUrl":"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/01\/Avocado-edited-6.jpg","width":1200,"height":1800,"caption":"Three sections of avocado on a white plate filled with soy sauce and next to a small dish of soy sauce."},{"@type":"BreadcrumbList","@id":"https:\/\/thewoodenskillet.com\/weekly-meal-plan-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thewoodenskillet.com\/"},{"@type":"ListItem","position":2,"name":"Dietary","item":"https:\/\/thewoodenskillet.com\/category\/dietary\/"},{"@type":"ListItem","position":3,"name":"Dairy-Free","item":"https:\/\/thewoodenskillet.com\/category\/dietary\/dairy-free\/"},{"@type":"ListItem","position":4,"name":"Weekly Meal Plan #3 (Whole30)"}]},{"@type":"WebSite","@id":"https:\/\/thewoodenskillet.com\/#website","url":"https:\/\/thewoodenskillet.com\/","name":"The Wooden Skillet","description":"Real Food Recipes for Everyday Life","publisher":{"@id":"https:\/\/thewoodenskillet.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thewoodenskillet.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thewoodenskillet.com\/#organization","name":"The Wooden Skillet","url":"https:\/\/thewoodenskillet.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thewoodenskillet.com\/#\/schema\/logo\/image\/","url":"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/07\/Copy-of-The-Wooden-Skillet.jpg","contentUrl":"https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/07\/Copy-of-The-Wooden-Skillet.jpg","width":300,"height":300,"caption":"The Wooden Skillet"},"image":{"@id":"https:\/\/thewoodenskillet.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thewoodenskillet\/","https:\/\/www.instagram.com\/thewoodenskillet\/","https:\/\/www.pinterest.com\/woodenskillet\/","https:\/\/www.youtube.com\/channel\/UCUSDXaGyvG-F6XhkmXABVXA","https:\/\/www.tiktok.com\/@thewoodenskillet"],"description":"The Wooden Skillet is built around \u201creal food\u201d cooking \u2014 recipes made with ingredients you can pronounce and minimally processed elements. Many dishes lean into healthier eating patterns, with gluten-free, dairy-free, Whole30 and paleo-friendly options woven naturally into the mix. But the focus isn\u2019t just on wellness \u2014 flavor and fun are just as important. You\u2019ll find plenty of grilling, smoker, and Blackstone flat-top recipes alongside rice bowls, comforting soups, and one-bowl meals. Everything is designed to feel simple and doable for real life, with weeknight-friendly steps, approachable methods, and no hard-to-find ingredients.","email":"erin@thewoodenskillet.com","legalName":"The Wooden Skillet, LLC","foundingDate":"2015-10-19","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"}},{"@type":"Person","@id":"https:\/\/thewoodenskillet.com\/#\/schema\/person\/31574257a310e18012fed110e7beddba","name":"Erin Jensen","sameAs":["https:\/\/thewoodenskillet.com\/about\/erin-jensen\/"],"url":"https:\/\/thewoodenskillet.com\/author\/erin-l-h-jensengmail-com\/"}]}},"taxonomy_info":{"category":[{"value":157,"label":"Dairy-Free"},{"value":2354,"label":"Gluten Free"},{"value":2252,"label":"Meal Prep"},{"value":7,"label":"Recipe"},{"value":1962,"label":"Whole30"},{"value":2224,"label":"Whole30 Resources"},{"value":2342,"label":"Whole30 Weekly Meal Plan"}],"post_tag":[{"value":2356,"label":"meal plan"}]},"featured_image_src_large":["https:\/\/thewoodenskillet.com\/wp-content\/uploads\/2019\/01\/Avocado-edited-6-1067x1600.jpg",1067,1600,true],"author_info":{"display_name":"Erin Jensen","author_link":"https:\/\/thewoodenskillet.com\/author\/erin-l-h-jensengmail-com\/"},"comment_info":0,"category_info":[{"term_id":157,"name":"Dairy-Free","slug":"dairy-free","term_group":0,"term_taxonomy_id":157,"taxonomy":"category","description":"We love <strong>dairy free recipes<\/strong> over here at The Wooden Skillet and we know how hard it can be to find a GOOD dairy-free substitute for your favorite recipes. \r\n\r\nSo whether our recipes are written dairy-free or not, they usually have <strong>a Note in the recipe card that tells you how to make it dairy-free<\/strong>! You have to try our <a href=\"https:\/\/thewoodenskillet.com\/dreamy-dairy-free-broccoli-cheese-soup\/\">Dairy-Free Broccoli Cheese Soup<\/a>, <a href=\"https:\/\/thewoodenskillet.com\/pistachio-seven-layer-cookie-bars-dairy-free-vegan\/\">Dairy-Free Seven Layer Bars<\/a> and <a href=\"https:\/\/thewoodenskillet.com\/extra-creamy-dairy-free-hot-chocolate\/\">Dairy-Free Hot Chocolate<\/a>!","parent":2449,"count":1169,"filter":"raw","meta":[],"cat_ID":157,"category_count":1169,"category_description":"We love <strong>dairy free recipes<\/strong> over here at The Wooden Skillet and we know how hard it can be to find a GOOD dairy-free substitute for your favorite recipes. \r\n\r\nSo whether our recipes are written dairy-free or not, they usually have <strong>a Note in the recipe card that tells you how to make it dairy-free<\/strong>! You have to try our <a href=\"https:\/\/thewoodenskillet.com\/dreamy-dairy-free-broccoli-cheese-soup\/\">Dairy-Free Broccoli Cheese Soup<\/a>, <a href=\"https:\/\/thewoodenskillet.com\/pistachio-seven-layer-cookie-bars-dairy-free-vegan\/\">Dairy-Free Seven Layer Bars<\/a> and <a href=\"https:\/\/thewoodenskillet.com\/extra-creamy-dairy-free-hot-chocolate\/\">Dairy-Free Hot Chocolate<\/a>!","cat_name":"Dairy-Free","category_nicename":"dairy-free","category_parent":2449},{"term_id":2354,"name":"Gluten Free","slug":"gluten-free","term_group":0,"term_taxonomy_id":2354,"taxonomy":"category","description":"We love <strong>easy gluten free recipes<\/strong> over here at The Wooden Skillet! If you are new to gluten-free check out our <a href=\"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/\">What is Gluten-Free<\/a> tutorial! \r\n\r\nIf you are just looking for your next new favorite gluten-free recipe maybe start with our <a href=\"https:\/\/thewoodenskillet.com\/gluten-free-pie-crust\/\">Gluten-Free Pie Crust<\/a>, <a href=\"https:\/\/thewoodenskillet.com\/gluten-free-cornbread\/\">Gluten-Free Cornbread<\/a> or <a href=\"https:\/\/thewoodenskillet.com\/healthy-zucchini-muffins\/\">Gluten-Free Zucchini Muffins<\/a>!\u00a0 Just a heads-up, most recipes are at least gluten-free friendly so even if you think the picture doesn't look gluten-free always check the recipe card notes!","parent":2449,"count":1249,"filter":"raw","meta":[],"cat_ID":2354,"category_count":1249,"category_description":"We love <strong>easy gluten free recipes<\/strong> over here at The Wooden Skillet! If you are new to gluten-free check out our <a href=\"https:\/\/thewoodenskillet.com\/what-is-a-gluten-free-diet\/\">What is Gluten-Free<\/a> tutorial! \r\n\r\nIf you are just looking for your next new favorite gluten-free recipe maybe start with our <a href=\"https:\/\/thewoodenskillet.com\/gluten-free-pie-crust\/\">Gluten-Free Pie Crust<\/a>, <a href=\"https:\/\/thewoodenskillet.com\/gluten-free-cornbread\/\">Gluten-Free Cornbread<\/a> or <a href=\"https:\/\/thewoodenskillet.com\/healthy-zucchini-muffins\/\">Gluten-Free Zucchini Muffins<\/a>!\u00a0 Just a heads-up, most recipes are at least gluten-free friendly so even if you think the picture doesn't look gluten-free always check the recipe card notes!","cat_name":"Gluten Free","category_nicename":"gluten-free","category_parent":2449},{"term_id":2252,"name":"Meal Prep","slug":"meal-prep","term_group":0,"term_taxonomy_id":2252,"taxonomy":"category","description":"Here at The Wooden Skillet we have busy family schedules, which means that we like to be on top of our menu planning and meal prep as much as possible! \u00a0So whether you are making a big batch of <a href=\"https:\/\/thewoodenskillet.com\/how-to-shred-chicken-breast-3-ways\/\">shredded chicken<\/a>\u00a0for lunch & dinner, some <a href=\"https:\/\/thewoodenskillet.com\/how-to-hard-boil-eggs-on-the-stove-top\/\">hard boiled eggs<\/a> for a quick breakfast, or <a href=\"https:\/\/thewoodenskillet.com\/no-bake-energy-balls-monster-cookie\/\">energy balls<\/a> for snacks, we have a ton of great meal prep options!","parent":0,"count":202,"filter":"raw","meta":[],"cat_ID":2252,"category_count":202,"category_description":"Here at The Wooden Skillet we have busy family schedules, which means that we like to be on top of our menu planning and meal prep as much as possible! \u00a0So whether you are making a big batch of <a href=\"https:\/\/thewoodenskillet.com\/how-to-shred-chicken-breast-3-ways\/\">shredded chicken<\/a>\u00a0for lunch & dinner, some <a href=\"https:\/\/thewoodenskillet.com\/how-to-hard-boil-eggs-on-the-stove-top\/\">hard boiled eggs<\/a> for a quick breakfast, or <a href=\"https:\/\/thewoodenskillet.com\/no-bake-energy-balls-monster-cookie\/\">energy balls<\/a> for snacks, we have a ton of great meal prep options!","cat_name":"Meal Prep","category_nicename":"meal-prep","category_parent":0},{"term_id":7,"name":"Recipe","slug":"recipe","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"From super simple to more complex, there are a variety of delicious recipes that we have been making for years here at The Wooden Skillet and we hope that your family loves them as much as ours does! Enjoy!","parent":0,"count":1515,"filter":"raw","meta":[],"cat_ID":7,"category_count":1515,"category_description":"From super simple to more complex, there are a variety of delicious recipes that we have been making for years here at The Wooden Skillet and we hope that your family loves them as much as ours does! Enjoy!","cat_name":"Recipe","category_nicename":"recipe","category_parent":0},{"term_id":1962,"name":"Whole30","slug":"whole30","term_group":0,"term_taxonomy_id":1962,"taxonomy":"category","description":"We have SO many amazing, flavorful and approachable <strong>Whole30 recipes<\/strong> for you to be inspired by!! \u00a0Some of our favorites include <a href=\"https:\/\/thewoodenskillet.com\/asian-salmon-recipe\/\">Easy Asian Glazed Salmon<\/a>, <a href=\"https:\/\/thewoodenskillet.com\/dreamy-dairy-free-broccoli-cheese-soup\/\">Dairy-Free Broccoli Cheese Soup<\/a> (yes, it's Whole30 compliant - I promise) and <a href=\"https:\/\/thewoodenskillet.com\/easy-weeknight-greek-chicken-bake\/\">One Pan Greek Chicken Bake<\/a>!","parent":2449,"count":458,"filter":"raw","meta":[],"cat_ID":1962,"category_count":458,"category_description":"We have SO many amazing, flavorful and approachable <strong>Whole30 recipes<\/strong> for you to be inspired by!! \u00a0Some of our favorites include <a href=\"https:\/\/thewoodenskillet.com\/asian-salmon-recipe\/\">Easy Asian Glazed Salmon<\/a>, <a href=\"https:\/\/thewoodenskillet.com\/dreamy-dairy-free-broccoli-cheese-soup\/\">Dairy-Free Broccoli Cheese Soup<\/a> (yes, it's Whole30 compliant - I promise) and <a href=\"https:\/\/thewoodenskillet.com\/easy-weeknight-greek-chicken-bake\/\">One Pan Greek Chicken Bake<\/a>!","cat_name":"Whole30","category_nicename":"whole30","category_parent":2449},{"term_id":2224,"name":"Whole30 Resources","slug":"whole30-resources","term_group":0,"term_taxonomy_id":2224,"taxonomy":"category","description":"Here at The Wooden Skillet we have a variety of different resources, all geared to help you with a Whole30!\u00a0 Whether you have done it before and just need a refresher or are brand new and have no idea what a Whole30 is.\u00a0 We cover it all, from resources to recipes to meal plans and everything in between!","parent":0,"count":20,"filter":"raw","meta":[],"cat_ID":2224,"category_count":20,"category_description":"Here at The Wooden Skillet we have a variety of different resources, all geared to help you with a Whole30!\u00a0 Whether you have done it before and just need a refresher or are brand new and have no idea what a Whole30 is.\u00a0 We cover it all, from resources to recipes to meal plans and everything in between!","cat_name":"Whole30 Resources","category_nicename":"whole30-resources","category_parent":0},{"term_id":2342,"name":"Whole30 Weekly Meal Plan","slug":"whole30-weekly-meal-plan","term_group":0,"term_taxonomy_id":2342,"taxonomy":"category","description":"If you are planning on doing your first Whole30 or need a reboot, one of the most helpful things to have is a weekly meal plan!\u00a0 Either follow it exactly or use it as inspiration, but it never hurts to see a variety of options that have already been vetted as Whole30 compliant!\u00a0 Here at The Wooden Skillet we have used all of these meal plans at various points in our Whole30 journey.","parent":2224,"count":5,"filter":"raw","meta":[],"cat_ID":2342,"category_count":5,"category_description":"If you are planning on doing your first Whole30 or need a reboot, one of the most helpful things to have is a weekly meal plan!\u00a0 Either follow it exactly or use it as inspiration, but it never hurts to see a variety of options that have already been vetted as Whole30 compliant!\u00a0 Here at The Wooden Skillet we have used all of these meal plans at various points in our Whole30 journey.","cat_name":"Whole30 Weekly Meal Plan","category_nicename":"whole30-weekly-meal-plan","category_parent":2224}],"tag_info":[{"term_id":2356,"name":"meal plan","slug":"meal-plan","term_group":0,"term_taxonomy_id":2356,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","meta":[]}],"_links":{"self":[{"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/posts\/6589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/comments?post=6589"}],"version-history":[{"count":0,"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/posts\/6589\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/media\/6590"}],"wp:attachment":[{"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/media?parent=6589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/categories?post=6589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thewoodenskillet.com\/wp-json\/wp\/v2\/tags?post=6589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}